Rob Smith Counselling
Compassionate and Effective Treatments for Adults Experiencing Anxiety, Depression, Trauma, Chronic Insomnia and Emotionally-Dysregulated Behaviors
I provide virtual consultation services to Lifemark Physiotherapy Squamish and
appointments can be arranged by contacting
Sally Collins (Office Manager)
Sally Collins (Office Manager)
Phone: 1 (877) 798 1360
| 9:00am - 5:00pm Monday to Friday
At the present time, I am only providing virtual services to adults in BC.
Cognitive Behavioral Therapy
This is a well-established treatment for Anxiety, Depression, Post-Traumatic Stress Disorder and a range of other common problems.Post-Traumatic Stress Disorder
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralAnxiety and Panic Disorder
https://panicandanxiety.org/treatments/talk-therapy/interoceptive-exposure-for-panic-disorder/Depression – Behavioral Activation
https://www.psychologytools.com/self-help/behavioral-activation/Emotionally Dysregulated Behavior
https://www.verywellmind.com/what-is-dysregulation-5073868Please note that while this treatment was originally developed for suicidal and self-harming adults, training in Mindfulness/Acceptance, Emotion Regulation, Inter-Personal Effectiveness, Distress Tolerance, alone is helpful for many different types of problems. And, at the current time, I am not providing treatment to suicidal or self-harming individuals.Pain Reprocessing Therapy (for Chronic Pain)
https://www.physio-pedia.com/Pain_Reprocessing_Therapy_(PRT)
Free Consultation
Free 15 minute consultation available: If you’re interested in my services and want a chance to speak with me directly, please set up a consultation call with my office @ 1 (877) 798 1360.